Breathwork: A powerful healing modality that takes you on a journey out of your head and into your soul.

The breath, your own innate super-power, is the gateway between your current self and the unconscious body where your stored memory is. You see, your body holds on to every little experience that has had some sort of affect onto you, whether you are aware of it or not. It holds its own intelligence of remembering feelings, experiences, words, situations, people, doubts, fears, love etc and the power of your own breath allows you to tap into the data stored, bringing it to surface for you to breathe through and let go of what no longer serves, leaving you feeling much more freer and lighter.

Breathwork is a best used as a self-care practice, rather than a one-time thing. It definitely isn’t the only modality for healing; however, it most certainly is one of the most profound. The reason I say this is because it’s you and only you in that moment, connecting to your heart & body on a deeper level, without the answers coming from anything or anyone outside of you, as you simply hold every single answer and desire within you. And Breathwork can take you there.